Spring into action with these Healthy Lemon Poppyseed Pancakes! A pancake recipe made with wholesome ingredients including oat flour, poppyseeds and maple syrup that will make you feel great about your next brunch. When I…

Fibre is actually the cell wall of edible plants, and it comes in two forms—soluble and insoluble fibre. Soluble fibre can be dissolved in water; as it passes through our digestive tract it absorbs water,…

The healing properties of colour were used by ancient Egyptians and Greeks up to 4,000 years ago. Today, colour therapy techniques promote health and wellness in many complementary therapies and at home. What’s your favourite…

First off, what is earthing? Earthing—also known as grounding—refers to making direct skin contact with the surface of the earth, or connecting to the earth through the use of grounding tools. And here are 4…

There are some fitness classes that leave you drenched in sweat and feeling totally depleted—and ravenous. Spinning, bootcamp, or a long run all require careful attention to pre- and post- workout fuel. Barre, however, is a…

Habitual drinking is all around us. But there are good reasons not to drink every day. Here’s an update to my year of “wine on the weekends” and tips on how to drink less. One…