/Healthy Vegetarian Meal Plan: Week of 01-04-2020

Healthy Vegetarian Meal Plan: Week of 01-04-2020


Happy New Year! Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly, too!

meal plan vegetarian

meal plan vegetarian 

Sunday

Kale Caesar Salad Pitas from She Likes Food

Prep Ahead Tip: Recipe comes together in just about 20 minutes so no need to prep ahead

Vegan/Gluten-free Substitutions: Use Vegan Caesar dressing to make vegan. Use gluten free pitas and gluten free croutons to make gluten free.

 

Monday

Mediterranean Vegetable Pasta from Hummusapien

Prep Ahead Tip: Recipe is ready in less than 20 minutes, so no need to prep ahead

Vegan/Gluten-free Substitutions: Omit feta for vegan, sub gluten-free pasta for gluten-free

 

Tuesday

Persimmon and Pomegranate Salad from Eats Will With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

 

Wednesday

Crockpot Vegan Pumpkin Chili from The Roasted Root

Prep Ahead Tip: The whole recipe is designed to be made ahead of time. Store it in a sealed container for up to 5 days in the refrigerator.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

 

Thursday

One Pot Golden Lentil Curry from Making Thyme For Health

Prep Ahead Tip: Onion, peppers, garlic and ginger can be chopped in advance. Chard can also be washed and cjopped in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

 

meal plan

meal plan

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