Putting on real pants is never a particularly appealing task, but during the hibernation that takes place from January to March, it often feels downright impossible. Thankfully, it’s become socially acceptable to wear athleisure almost…

There’s so much goodness in this superfood salad. Kale, avocado, cabbage, rice and more, all tossed with a miso dressing. Delicious! 143 calories and 4 Weight Watchers SPThere are some days when my body craves…

<!-- Sign up to my weekly newsletter --> Is there anything better than peanut butter and chocolate? This might just be it. This recipe is so simple, tasty and only requires a few ingredients.  It’s…

You know what doesn’t go hand-in-hand? Beauty product hoarding and moving. December and January were absolutely consumed by moving and I *finally* (much to C’s pleasure) had to go through my beauty products and make…

Alt: Kid doodles in Halloween costumes shout, “Trick or treat!” An adult doodle says, “Hey kids! Help yourself to some health lit tips!”Today, in the spirit of Halloween, we’re celebrating the We ❤ Health Literacy…